It is time to accept the idea that losing weight is not something that can be
bought or sold. It is not a commodity.
The key is to
adjust your lifestyle. It means eating a largely plant-based diet based on whole foods
coupled with daily exercises. There is no such thing as a quick fix when it comes to
obesity. Once you are diagnosed with it
chronic disease it can set in to stay despite pharmacology, meditation or other
attempts to cure yourself. No amount of
positive thinking can alkalinize acidic tissues. You need to change your diet!
Sickness, Obesity and The North American Lifestyle
Think of the
people that you know who are fat. Do you know someone who eats fried meats, junk
foods and things like French fries and candy bars? Are they sick all of the
time? What is his or her weight like?
Now think of
people that you know who maintain a healthy weight. Do they eat a lot of refined food, meat and
sugar? You have probably noticed that
they are mostly abstainers from these toxic foods.
Now turn your
attention to traditional cultures from around the globe. Think of the traditional Asian body and
recall how svelte of an archetype it is.
In China Japan and India people have been eating a mostly plant based
diet for thousands of years. It is only
recently that these race types have been less than slender thanks to the
invasion of our toxic products into their culture.
After you are
done picturing the body shape of the average Asian then picture what your
average American looks like. Then
picture him eating snacks at a baseball game. The beer full of calories and the
hotdog full of fat and nitrates stuffed inside a white fluffy high carb bun is
what immediately comes to mind. Hardly health food.
Sadly the
overweight American has become the stereotype of North America. Even if the American happens to be Latino,
Asian or from some other descent they tend to be bloated with the toxins and
calories that are in our addictive junk foods and meat products once they
locate onto our Western soils.
Vegans Tend to Be the Healthiest Humans
So just what
are the statistics hewn it comes to vegans? How much healthier are they than
us? Research studies show that
vegetarians and vegans are anywhere from five to thirty pounds skinnier than
their fellow citizens.
You don’t
have to trust the research. You can trust your own eyes. In fact, ask yourself
– when was the last time you saw a really fat vegan?
So just how
much weight can you immediately lose if you become a vega?. During a sturdy at the Pritikin center, 4,500
patients who went through a program of eating as much as they wanted of low
fat, plant based whole food lost 5.5% of their body weight. They also lost an average of seventeen
pounds!
Other intervention
studies on vegetarian diets have show similar results including two to five
pounds lost after twelve days, sixteen pounds lost over twelve weeks and
twenty-four pounds lost after one year.
Consuming a
low whole foods plant based diet will help you to lose weight and the best news
is that the more you weight the quicker you will lose it once you switch to a
vegan based diet. People were able to
keep the weight off over the long term better as well, which of course also
improved their overall health.
Of course, do not become vegan if this is not part of your Healthy & Active plan, but for most individual eating more in the Paleo style with less startches and no junk food, sugar and fat keeps them at their optimum fitness level.
For more information about the Healthy & Active Program
please visit our website at www.healthy-active.com. You may also call us in Toronto at (41) 440-2217 and ask for
Adrienne Wright Bulow or Dr. Michael Rahman or email us at
adrienne@healthy-active.com.
