HAP And Taking Charge of Your Health

Ultimately, participating in the Healthy and Active Lifestyle Program is all about taking charge of your health. Everybody has a digestive system, hormones, and nervous system but how these systems behave is influenced by many factors, some that we can control and others that we can’t.

When it comes to our health we are not able to control genetics that give us predispositions to certain health problems however we can control our diet, how much we can exercise and what we eat.

HAP Teaches You How to Live

Nutrition is comprised of the food we put into our body, but also what we don’t consume. When you take part in the Healthy and Active Program, your trained health care provider will be able to assess, through blood analysis, what foods you need to eat to optimize your overall health, lose weight and rev up your metabolism so that it works perfectly. You will be prescribed specific foods to eat that support your health, based on the results of your own  blood chemistry analysis as well as be coached about your lifestyle in general. This coaching includes advice about how to stay away from foods that do not support your health as well as advice about exercise, sleeping, work habits and controlling chronic healthy conditions.

HAP Eliminates Guesswork About Your Health

There is no guess work in this process. You are told exactly what to do so you can thrive in the future.

The Healthy and Active Program was developed by naturopathic doctor Dr. Michael Rahman and a team of experienced nutritionists. It combines the best of both worlds; advanced medicinal practices such as blood diagnostics and knowledge about our body system, with the naturopathic model of health care, which interprets the advances of modern blood diagnostics, knowledge about our body systems, and effectiveness of sound nutritional principles.

The Healthy and Active Program offers a unique opportunity for you to take a peek inside your body and discover your nutritional needs. It then provides a personalized blueprint, teaching you exactly how to make changes to your diet and lifestyle.  All you need to do as a recipient of the plan is follow “the map” that is provided to you so that you can embark on your own journey towards wellness.

In order to generate your unique plan, Healthy and Active uses the results of a combination of diagnostics; blood test, medical history, and your current health needs and goals. Combined, the results will reveal patterns that indicate what your nutritional needs are. These patterns unlock the mysteries of your body – they can indicate the functioning of your organs, internal systems, thyroid and hormone functioning, and more.

For more information about the Healthy & Active Program please visit our website at www.healthy-active.com. You may also call us in Toronto at (41) 440-2217 and ask for Adrienne Wright Bulow or Dr. Michael Rahman or email us at adrienne@healthy-active.com.