7 Common Mistakes That Joggers and Runners Make

Once you have been on the Health and Active Lifestyle program a while you might find yourself taking up running or jogging as a way of keeping your body in fantastic working order.  However as good as you feel about your newfound energy it is easy to overdo it. 

Here is a look at the common mistakes that runners and joggers make before they go for a run.

1. Overhydrating the Body

Although it is important to stay hydrated when you are on the Healthy and Active Program and particularly if you are on a detox diet or weight loss diet, there is such a thing as overhydrating. If you drink too much water just before a jog or run you will feel physically uncomfortable and risk impaired performance. There is a condition called Hyponatremia that results from drinking too much water that can induce nausea, headache, cramps and vomiting.

2. Ignoring Heat and Humidity

The ideal temperature for jogging or running is about five degrees Celsius and dryer, cooler weather is preferred.  Higher temperatures and humidity only slow a jogger or runner down. If it is really hot be sure to hydrate yourself slowly throughout the hours in advance of the race.  Wear thinner, lighter colour clothing and avoid wearing navy blue or black.  If it is really hot, shed as much clothing as possible before you go for a run or jog.

3. Not Breaking In New Shoes

It is a mistake to go running in a brand new pair of shoes that have not been broken in. Although some shoes do not need much breaking in at all, it is better to be on the safe side and make sure the shoes are comfortable before you wear them out on a long jaunt.

4. Being Unrealistic About Your Goals

Many people believe they can run a lot further than they actually can. If you are planning a course for a jog or a run that is long distance, make sure that you have a transit plan for return if you are not 100% certain that you can make your goal.

5. Failing to Slow Down When Going Up Hills

If you approach a hill it is okay to slow down if you find yourself gasping for breath. If you push too hard going up the hill you could use up all of your available glycogen and hit the kind of physical wall that could have you too exhausted to run your full jogging or running course.

6. Running With An Injury or Inflammation

If you have inflammation or an injury it is not a good idea to embark on a long exhausting jog or run.  This is especially true if the injury is in the spine, neck, legs or limbs.  Running when you are not healthy can cause permanent damage to your body.

7. Not Being In The Mood to Run

If you are not in the mood to run, then don’t force yourself. You must feel enthusiastic about it or you will probably not perform at your best. Music and running with a buddy or dog can help provide you with the inspiration you need to get some exercise.

For more information about the Healthy & Active Program please visit our website at www.healthy-active.com. You may also call us in Toronto at (41) 440-2217 and ask for Adrienne Wright Bulow or Dr. Michael Rahman or email us at adrienne@healthy-active.com.